tag:blogger.com,1999:blog-5830263823071581081.post1555543619131834737..comments2023-10-08T07:51:06.433-04:00Comments on On The Road Back...: Nasty nasty numbers take 4Christyhttp://www.blogger.com/profile/04856667594694122377noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-5830263823071581081.post-82167659530503855652010-05-21T11:31:02.740-04:002010-05-21T11:31:02.740-04:00Thank you rusty!!
Lynn - thanks for the advice, i...Thank you rusty!!<br /><br />Lynn - thanks for the advice, it's things like this that I love hearing - what has worked/ not worked for others.<br /><br />I don't take a multivitamin (although keep thinking that I should) and definitely don't do any meal replacement or protein bars. <br /><br />I love keeping track of my foods online, and that's yet another reason, you can see what areas in terms of vitamins (and basically ANYTHING) to see what yo uare deficient on. I'm going to go chek that out and see if there's something I maybe should be boosting up in terms of a vitamin.Christyhttps://www.blogger.com/profile/04856667594694122377noreply@blogger.comtag:blogger.com,1999:blog-5830263823071581081.post-6637243922896415662010-05-21T07:39:56.193-04:002010-05-21T07:39:56.193-04:00Finally! And yay! That's good news.
I was won...Finally! And yay! That's good news.<br /><br />I was wondering, are you taking a multi-vitamin or maybe using meal-substitute bars at all? I had a really hard time losing the weight after my last baby until I stopped both of those. I think there is something about the added vitamins that makes me gain or hold weight.<br /><br />I kept track of my food with a computer program for a while and saw that the nutrients I was really lacking were Vitamin C, folic acid, and calcium, so I started taking separate supplements of just those three. And like magic, the weight just fell off. <br /><br />I don't think this is true for everyone but just in case it works for you too, thought I'd mention it.Lynnhttp://diaryofaturtlehead.wordpress.com/noreply@blogger.comtag:blogger.com,1999:blog-5830263823071581081.post-66314625740535447152010-05-20T13:49:28.563-04:002010-05-20T13:49:28.563-04:00That's awesome, Christy! It's neat to see ...That's awesome, Christy! It's neat to see your progress on paper, but listening to the description of what all you did at the gym today--HOLY COW!!!<br /><br />You're amazing!rusty61https://www.blogger.com/profile/10525029509142479732noreply@blogger.com