tag:blogger.com,1999:blog-5830263823071581081.post2548146590089581678..comments2023-10-08T07:51:06.433-04:00Comments on On The Road Back...: Back to... what?Christyhttp://www.blogger.com/profile/04856667594694122377noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5830263823071581081.post-5087144359400818042013-09-04T13:04:10.044-04:002013-09-04T13:04:10.044-04:00Congrats for keeping up on holidays. Good luck ge...Congrats for keeping up on holidays. Good luck getting back to the work routine.Teresahttps://www.blogger.com/profile/03913730942861873965noreply@blogger.comtag:blogger.com,1999:blog-5830263823071581081.post-69527685468392366422013-09-04T09:36:27.510-04:002013-09-04T09:36:27.510-04:00I was working with Lindsey Matthews for a while, a...I was working with Lindsey Matthews for a while, and I liked her. She does online coaching - nutrition and/or fitness. It looks like the description of her nutrition coaching has changed from when I was working with her, but you could contact her and see if you think it's a good fit - http://moxiefullbody.com/coaching/.<br /><br />It is tough, I know, to feel like you are doing everything right and not seeing the results you want. Hang in there though, it sounds like you are doing really well.JavaChickhttps://www.blogger.com/profile/06816858010039395389noreply@blogger.comtag:blogger.com,1999:blog-5830263823071581081.post-64359750255653601552013-09-01T20:11:38.406-04:002013-09-01T20:11:38.406-04:00You need to talk to Jay. Her coach she's been ...You need to talk to Jay. Her coach she's been working with is fantastic! She works with your food likes and dislikes, with your workout schedule, gives you pre and post workout meals, is available and responds very quickly to questions. Jay says if she has a work meal out for example, she'll send her coach the restaurant/type of food and ask what she should order, and she'll get back to her right away with choices. Jay has done AMAZING (as you can see in her new pics) She's also got the education background to support what she is doing-which many don't! Might be something to look into-my knowledge of it all is limited.<br />That said-I'm right with you. I haven't lost anything in months...almost a year? I've sort of given up of late-same reasons, I work out, I eat mostly healthy...I don't know what else to do except keep doing more of the same because at least I know-end of the day-my health (which is most important!) is benefitting. It would be NICE however to see the @#$%!! scale move again! :)Mis(s)Mannered Momhttps://www.blogger.com/profile/18307342287952842057noreply@blogger.comtag:blogger.com,1999:blog-5830263823071581081.post-87083714659444932272013-08-31T20:13:04.949-04:002013-08-31T20:13:04.949-04:00There is an awesome naturopath in the Merrickville...There is an awesome naturopath in the Merrickville/Spencerville area who might be right up your alley.<br />http://www.ahimsanaturopathic.com/<br />I love her and she is all about finding you the best things for your body.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5830263823071581081.post-35791292757488732362013-08-30T12:30:03.358-04:002013-08-30T12:30:03.358-04:00I know how difficult it is. I'm there too. Lea...I know how difficult it is. I'm there too. Leading a healthy lifestyle on vacation by keeping at your workouts and eating well most of the time is a real achievement! GO YOU!<br /><br />One thought, and likely you have done this, but have you had a complete physical in the past year or so? Something might poke out of the results that could be a reason you have noticed a plateau v(iron levels, thyroid, adrenals, etc etc). Also think about cortisol and its effects on hormones and "weight" loss. A fairly balanced article is here: http://thyroid.about.com/od/loseweightsuccessfully/a/cortisol.htm<br /><br />Mind you, this is a reality for me right now, because of my insulin issues, but thought I would toss that into the ring to perhaps discuss with a nutritionist/doctor if you go that route. <br /><br />Also, have you seen an increase in the amount of weight you can lift/carry/throw at your box? have you been able to complete a WOD faster or at Rx? If that is the case, your body IS changing, and WOOT to that!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5830263823071581081.post-57665227452844394242013-08-30T09:58:59.595-04:002013-08-30T09:58:59.595-04:00I wonder if there is an online coach who would fit...I wonder if there is an online coach who would fit the bill. Maybe email GoKaleo and ask her if she knows anyone who could help you. Chantalhttps://www.blogger.com/profile/01623046375096046381noreply@blogger.com