tag:blogger.com,1999:blog-5830263823071581081.post8475184976092001908..comments2023-10-08T07:51:06.433-04:00Comments on On The Road Back...: Hot YogaChristyhttp://www.blogger.com/profile/04856667594694122377noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-5830263823071581081.post-17320823685638244102011-07-28T17:21:57.044-04:002011-07-28T17:21:57.044-04:00I love hot yoga - I hope you enjoyed it!
The tric...I love hot yoga - I hope you enjoyed it!<br /><br />The trick is to not drink water during the practice, always afterwards! Sounds weird but it does work.philippa_moorehttps://www.blogger.com/profile/17917806436918507229noreply@blogger.comtag:blogger.com,1999:blog-5830263823071581081.post-25396711185449942762011-07-27T08:39:13.574-04:002011-07-27T08:39:13.574-04:00Wow - thank you!! I can't wait to sweat. I&#...Wow - thank you!! I can't wait to sweat. I'm taking your advice and bringing two towels. I'm a sweat-er as it is, so I can imagine I will need the two. <br /><br />And the sports drink - brilliant idea (I have been feeling kind of dehyrdrated with this super hot summer)<br /><br />Thank you for your advice!Christyhttps://www.blogger.com/profile/04856667594694122377noreply@blogger.comtag:blogger.com,1999:blog-5830263823071581081.post-7592238407569833812011-07-26T14:07:17.826-04:002011-07-26T14:07:17.826-04:00I am in love with hot yoga. So much so that I vol...I am in love with hot yoga. So much so that I volunteer at a studio so I get free yoga. I've only been to a dozen classes or so but I'm hooked. You will sweat like you've never sweat before so bring a towel to wipe off and even one for your hands when they are down on your mat. I find that crucial or I'll slip all over the place.<br /><br />I find I need to drink a lot of water through the day and then a sports drink after the class. For me, the sports drink is really important or I get a dehydration headache the next day.<br /><br />I hope you like the class. Don't be discouraged if you don't after the first. It may take a couple. But I think you'll be hooked.<br /><br />Welcome to the world of hot yoga!M and Ahttps://www.blogger.com/profile/09348797150254943687noreply@blogger.com