On The Road Back...

Never! buwahahhahaha Ok, trying to go for a 30+k ride tonight with some girlfriends.  Wish me and my bum good luck! (I have to add that ...

As I was showering after crossfit this morning, I was thinking about a blog post.  I was going to write about... a) how I completed a swim...

I suppose I've been missing in action lately.  I don't mean to be, I think I just don't have anything to say.  I've said it ...

When you wake up in the morning (maybe go to the gym and try to style your hair without washing it?) sometimes sweat   it really works for ...

Actually, that's not how it happened - but the result is the same.  I've been injured. Womp, womp, I know everyone goes through an i...

Long story short, I don't know how to count. Instead of increasing my deadlift weight from 135 to 155, I increased from 135 to 185 (an...

This definitely wasn't pretty. I won't get into the details, but my score was a big ol 10. Keep your fingers crossed for me that ...