Ding ding ding

A light went off in my head tonight.

Lisa and I had just gotten back from a brisk 5K walk, with a brief stop in at Lisa's friends house who is a personal trainer and has her own gym in her basement. She's super nice, lives the street over from me, has a bright, clean, spectacular gym and who told me to give her a call and maybe go over for a chat. She's really well certified and teaches all kinds of classes.

Anyways, Lisa and I were chatting - about losing weight and exercising. Saying how we feel so much better when we are eating well and working out, we feel happy, confident, motivated, good about ourselves... you know what I mean. Then we talked about how when we eat poorly, we feel like crap. Sad, bummed out, super unmotivated, ugly.... again, you know. SO WHY DO I EAT SO BADLY If I don't eat poorly.... I will feel good. How hard is that? Come on, Christy. I know you are smart enough to know if we live healthy, we feel SO MUCH BETTER. It's not rocket science.