Help! I can't stop eating.
Yesterday:
7am: mini wheats + skim milk
10am: All Bran bar
12:30: sammich + pickles + carrot sticks
1:30: cheesies
3:30: apple
4:30: granola bar
5:30: fish + broccoli + rice
7:00pm: ice cream sandwich
MAKE IT STOP. If I omit the TWO treats (normally I only have one, which in itself is too much) it may have not been too bad but yesterday the icecream was calling my name.
Taking Imperfect Action
1 day ago
Posts
3 people had this to say:
Smart Pop called me last night. My hubby and I polished off a bag between us. A big bag....
try having more protein in the a.m. maybe an egg - it willkeep you full longer. I used to eat all morning long.....
Jennifer
Doesn't sound like a lot of food to me...
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