Oh how I miss thee

Morning workouts that is. I have a few errands to run at lunch time today, so I was at the gym bright and early for a good hour long workout. (at lunch I only have about 40 minutes, because I have to get ready and back to my desk within an hour).

I feel so good right now - knowing that I'm done for the day.

I think Jeff and I are going to try and work it out so that I have at least one morning workout a week.

A little tooo dark

This morning I went running. At 5:30. I did a quick 4 km run in probably 30 minutes (see, told you I run slow these days!). I don't know how many times I've said this, but I LOVE exercising in the morning. I've tried exercising at all different times of the day and the one I love most is the morning. I love starting my day that way, it keeps me in line and so long as I wake up in time... I'm going to keep doing it .