Wednesday, July 11, 2007

Tempo Tempo Tempo

Distance: 4K
Target Pace: 5:55
Actual Pace: 5:49
Stops: 2 * 30 seconds

This time I went without Carson, I pushed myself and I did it. I forgot I hadn't been recording how many times I stopped (when I stop, I keep walking at a fast pace).

1 people had this to say:

desajair said...

Holy smokes you're rockin! Way to go!