How your body talks to you when you're listening?
Last night I went to Body Pump and today I'm starving! (I haven't been going to the gym or exercising at all). So rather than trying to push lunch as long as possible, I'm having my afternoon snack now and then I'll have my lunch later than the typical 12 (on the dot) eat-time.
Normally after my oats breakfast I'm not hungry (thus these days, not even thinking about food) until about 11:30 - 12. If it's trying to tell me something, I'm going to listen and react!
Eggnog Overnight Oats Recipe
3 days ago
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1 people had this to say:
Now if we'd only stop eating long enough to actually listen to it!
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