Wednesday, November 26, 2008

Quick Muscle Fit Update

The class was awesome! Low impact strength training. We used a body bar, a ball, the mat and a step.

Every movement was slow and careful. The instructor kept warning us about creating momentum, about how we didn't want to do that. I could feel the exact muscle that I was supposed to (often times when starting a new class I wouldn't feel what I was supposed to!). It was fantastic. I didn't realize that the girl who I normally set up beside in my Monday class is actually the instructor for this class.

I'll definitely be making it part of my routine. So it works out well, I can do strength training on Monday and Wednesday (the two classes) and cardio on the remaining three days.

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