Pick it up Pick it up Pick it up!

Oohh I loved me some Black Sheep back in the day. Now I will have that song stuck in my head the rest of the day and subject my children to my insane singing.

Where was I.

Oh yes. Normally after a weekend like that it would take me at least a few days to get back on track. But I started off my Tuesday morning with a trip to my Lean and Fit class and bam - the rest followed suit!

Ok so there may have been a Vanilla Caramel drumstick incident on Tuesday. But I wrote it down and I still only came it at 1250 cals for the day. And last night I went running despite the 35ish degree weather (with the humidex of course). It was hot, I was slow but I did it.

Let's talk about running for a moment shall we? For the past 8 or so months I've been working out pretty hard core in terms of strength training. I decided to add in some cardio, which in my case is running and ouch. All of a sudden my hip hurts like mad and my shins are in ridiculous pain. Running is hard on your body! I also have to chalk it up to running with old shoes, but thanks to some birthday money from family I'm going to change that this week and pick up a new pair of the one pair of shoes that I love....

My mizuno wave creations.

The silly part of me wishes this year model wasn't yellow....