You go out to friend's for dinner, it doesn't mean it has to be an eating extravangaza.
I went over my calories a bit - BUT I had worked out in the morning AND I was sure to eat filling but not high calorie foods before dinner. I wasn't sure what was going to be served, so I made sure I left myself as many calories as possible.
Looking back I was rather proud of myself for staying within the daily ranges for all my nutritional goals!
Sunday, May 9, 2010
Even if
Thoughts by Christy at 9:35 AM
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2 people had this to say:
Wow, great job planning ahead! Sounds like you had a wonderful day of eating well and enjoying life!
Congrats on sticking with the plan. Keep up the great work.
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