Wow. These past couple of weeks have been insane. We've been going through a string of bad lucky lately and I'm trying to stay as positive as I can!
So the weight STILL isn't changing, so I've got to kick it up a notch. Here's my plan
- stick to calorie counting
- drop caloric intake to 1200-1300 cals a day
- add 3 cardio days (on the days I don't do Lean and Fit, going to run for 30 mins)
- no more sugar!