Wow. These past couple of weeks have been insane. We've been going through a string of bad lucky lately and I'm trying to stay as positive as I can!
So the weight STILL isn't changing, so I've got to kick it up a notch. Here's my plan
- stick to calorie counting
- drop caloric intake to 1200-1300 cals a day
- add 3 cardio days (on the days I don't do Lean and Fit, going to run for 30 mins)
- no more sugar!
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2 people had this to say:
we've been feeling unlucky lately too but hoping that will all change soon :-)
hang in there and don't be too hard on yourself
Sorry to hear you are stressed, I hope good luck finds you soon. You plan looks solid, hold on tight you can do it. Take care.
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