My muscles!
Honestly, when I'm getting dressed and putting a shirt on, I can feel my biceps, and they are getting bigger.
My legs - if I am just standing up and scratch my leg or something, wow - they are hard!
Things are getting easier to lift/move/carry.
I am now doing my push-ups (at least ten in a row, before it was barely 3) from my toes.
I can now do 10 assisted pull-ups.
I deadlifted 95 lbs - for 40 deadlifts
Doing cardio is so different, i can actually push myself harder, and it seems easier than it did before.
Looking in the mirror I can definitely see a difference - I still have LONG way to go, but I'm closer now than I was two months ago.
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1 week ago
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Wonderful news! Keep up the good work.
Awesome progress! Congrats!
I did blasted dead lifts last night... not sure how heavy the actual bar was, but I put 30 lbs on each side.
My hamstrings are on FIYAH today.
That is amazing! You are my inspiration! I gave myself a promise that I would do some kind of activity every day all spring. 12 weeks starting today. Even if it is just a walk or a Sunrise salutation in my basement. I know I will see results and I hope it sets me up with habits that I will want to maintain. Slow and steady progress, that is my goal. Can't wait to see you again!
Thank you ladies!!
Amy - I feel your pain. Can't wait to do deadlifts with you again!
Chantal - so happy to hear your goal, any activity (no matter how big or how small) all adds to a new way of living - now on my rest days all I want to do is go to the gym. It's addictive, and one of the very few things in life that's healthy to be addicted to :) Are you going to bootcamp Friday?
So proud of you :)
Thank you Katie :)
I'm not lying when I say-I think you are AWESOME. WTG!
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