Fly-by

1 - I love that I am seeing Amy more and more at crossfit (our schedules for the gym at normally opposite, but it's worked out a few times that we are there together now!)

2 - Katie is awesome to talk to, she understand where I am coming from and doesn't make me foolish for feeling what I feel.  Her husband is awesome too - we each pushed each other on our final run last night. I told him I was channeling my "inner Katie"

3- Everything I've read and some professionals I've talked to suggest the best form of exercise to do while losing weight is simply walking.  Walking is good yes, but boring.  I won't/can't give up the gym.  I may try to scale it back and go three times a week and walk the other 4.  We'll see.

4 - This recipe is awesome! I've made it twice now, using chicken instead of pork though.  It's so good, so easy and it's perfect for lunch.

5 - The scale hasn't moved in a year.  A YEAR.  I've never been more religious about working out and eating well.  Mother frig I'm about to jump off the proverbial bridge!!!

6 - BUT - now I can do box jumps.  Sure they are off a tire, but they are the same height as the box.  It's all mental for me, something about wood vs rubber.