1 - I love that I am seeing Amy more and more at crossfit (our schedules for the gym at normally opposite, but it's worked out a few times that we are there together now!)
2 - Katie is awesome to talk to, she understand where I am coming from and doesn't make me foolish for feeling what I feel. Her husband is awesome too - we each pushed each other on our final run last night. I told him I was channeling my "inner Katie"
3- Everything I've read and some professionals I've talked to suggest the best form of exercise to do while losing weight is simply walking. Walking is good yes, but boring. I won't/can't give up the gym. I may try to scale it back and go three times a week and walk the other 4. We'll see.
4 - This recipe is awesome! I've made it twice now, using chicken instead of pork though. It's so good, so easy and it's perfect for lunch.
5 - The scale hasn't moved in a year. A YEAR. I've never been more religious about working out and eating well. Mother frig I'm about to jump off the proverbial bridge!!!
6 - BUT - now I can do box jumps. Sure they are off a tire, but they are the same height as the box. It's all mental for me, something about wood vs rubber.
Simple Blueberry Frozen Yogurt Pops
1 day ago